Weigh In record (no journal entry) for 17 May 2020
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124.8 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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1127 kcal
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Fat: 27.53g | Prot: 78.03g | Carb: 118.89g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Unsweetened Frozen Blueberries, MyProtein Impact Whey Isolate - Vanilla 5kg, Dolce Gusto Skinny Cappuccino. Lunch: Mr Whippy Ice Cream Cone (Large), Tea with Milk and Sugar, Kiwi Fruit, Tesco Roasted Salted Pistachio Nuts. Dinner: Bisto Gravy Granules For Chicken, Roasted Sweet Potatoes, Sainsbury's Ready Mashed Potato, Chicken Breast Meat (Roasted, Cooked) . more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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