10.7 % body fat (highly inaccurate reading from body composition scanner)
|
131.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1530 kcal
|
Fat: 76.83g | Prot: 62.96g | Carb: 166.65g.
Breakfast: Sugar, Strawberries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Bananas, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Dinner: Bean Soup. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Chocolate Milk (Whole). more...
|
|
1972 kcal
|
Activities & Exercise:
Sitting - 15 hours, Conditioning exercise (health club) - 20 minutes, Pilates - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|