Weigh In record (no journal entry) for 17 May 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1283 kcal
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Fat: 51.38g | Prot: 73.69g | Carb: 134.80g.
Breakfast: Bimoli Minyak Goreng, Tempe Goreng, Telur Goreng tanpa Lemak, Tumis Kangkung, Nasi Putih. Dinner: Udang Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Monde Serena Egg Rolls, Mutant Whey Protein, Buah Pir, Mutant Whey Protein. more...
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losing 0.5 lb a week
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