Weigh In record (no journal entry) for 17 May 2020
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1078 kcal
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Fat: 34.63g | Prot: 61.24g | Carb: 129.99g.
Breakfast: Ampela, Bubur Ayam, Buah Pir. Lunch: Lotte Choco Pie, Bubur Ayam. Dinner: Kerupuk Makanan Ringan, Gula Pasir, Air Kelapa, Nasi Putih, Tahu Kukus, Pangsit Goreng, Bakso Daging Sapi. more...
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losing 4.6 lb a week
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