Weigh In record (no journal entry) for 16 May 2020
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1089 kcal
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Fat: 38.18g | Prot: 80.68g | Carb: 102.99g.
Breakfast: Sugar, Espresso Coffee. Lunch: Espresso Coffee, Sugar, Tesco Mixed Leaf Salad, Pork Loin (Tenderloin, Cooked, Roasted) , Baxters Caramelised Onion Chutney. Dinner: White Bread , Pineapple , Asda Gala Apple, Mozzarella Cheese, Egg Omelette or Scrambled Egg. more...
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gaining 0.2 lb a week
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