Kenni York's Journal, 16 May 2020

255.2 lb Lost so far: 0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 59.50g | Prot: 68.50g | Carb: 106.50g.   Lunch: Smoothie King Firm & Burn (20 oz). Dinner: Olive Garden Shrimp Scampi Fritta, Olive Garden Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Publix Chocolate Marble Cake. more...

3012 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...