Weigh In record (no journal entry) for 16 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1276 kcal
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Fat: 52.09g | Prot: 32.71g | Carb: 157.86g.
Breakfast: Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Dinner: Ground Beef (85% Lean / 15% Fat), Baked Sweetpotato (Peel Not Eaten), Sangria, Broccoli. Snacks/Other: Planters Walnut Pieces, Rip van Wafels Dark Chocolate Sea Salt, Bananas. more...
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2118 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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