Weigh In record (no journal entry) for 16 May 2020
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1655 kcal
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Fat: 75.00g | Prot: 35.97g | Carb: 217.19g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Taco Bueno Pico de Gallo, Cooked Egg White. Lunch: Brownie, Panera Bread French Baguette, Panera Bread Creamy Tomato Soup. Dinner: Olive Oil , Bananas , The Rustik Oven Artisan White Bread , Date. more...
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gaining 4.2 lb a week
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