Weigh In record (no journal entry) for 16 October 2010
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1316 kcal
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Fat: 35.81g | Prot: 98.14g | Carb: 159.50g.
Breakfast: provolone, turkey bacon, egg white, light multi-grain english muffin. Lunch: Chicken Bacon Dijon Lean Pocket. Dinner: wheat saltines, campbell chunky, chicken breast. Snacks/Other: Sugar Free Assorted Fruit, campbell's chunky, wheat saltines, Multi-Grain Brown Rice Chips Black Sesame & Sea Salt. more...
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losing 1.9 lb a week
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spyke0001's weight history
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