Weigh In record (no journal entry) for 16 October 2010
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133.7 lb
Lost so far: 28.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1518 kcal
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Fat: 114.76g | Prot: 37.71g | Carb: 80.81g.
Lunch: Cheesecake, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast. Snacks/Other: Blue Diamond. more...
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2451 kcal
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Activities & Exercise:
Elliptical - 1 hour and 4 minutes, Housework - 2 hours, Shopping - 2 hours, Resting - 2 hours, Sitting - 7 hours and 16 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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