Weigh In record (no journal entry) for 16 May 2020
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150.6 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2482 kcal
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Fat: 181.86g | Prot: 168.74g | Carb: 33.35g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 청정원 엑스트라버진 코코넛오일. Lunch: 쌈장, 삼겹살구이, 마늘, 토마토. Dinner: 맥심 모카골드 마일드 커피믹스, 참기름, 토마토, 부채살, 식초, 상추, 간장. more...
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gaining 0.9 lb a week
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