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iu, gt
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113.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1038 kcal
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Fat: 20.89g | Prot: 32.80g | Carb: 186.69g.
Breakfast: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu. Lunch: Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: WRP Lose Weight. Snacks/Other: Martabak Manis, Kacang Almond. more...
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losing 7.7 lb a week
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