Weigh In record (no journal entry) for 16 May 2020
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161.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2182 kcal
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Fat: 74.82g | Prot: 175.56g | Carb: 204.59g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Olive Oil , Tomatoes, Becel Margarine, White Bread , President's Choice Free from Bacon, Fried Egg without Fat, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Rold Gold Classic Style. more...
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losing 2.8 lb a week
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