Weigh In record (no journal entry) for 21 May 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1687 kcal
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Fat: 75.20g | Prot: 50.20g | Carb: 161.23g.
Breakfast: Jockey, Pomme, Beurre, Pain Complet. Lunch: Compote Allégée de Pommes, Fromage, Camembert, Baguette, Steak de Soja Fines Herbes, Huile d'olive Vierge Extra, Laitue Verte Frisée, Chocolat Noir Fourré Praliné Éclats Noisettes. Dinner: Tapenade, Chocolat Dessert Corsé, Fraises, Huile d'Olive, Miel, Fenouil, Tomates, Pâte Brisée, Huile d'Olive Extra Vierge, Laitue Verte Frisée, Vin Rosé, Vin de Table Rouge, Cornichons. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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