Weigh In record (no journal entry) for 16 May 2020
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124.1 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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974 kcal
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Fat: 24.50g | Prot: 66.14g | Carb: 131.14g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Labu, Susu Skim, Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tahu Goreng. Snacks/Other: Semangka. more...
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1436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 11.8 lb a week
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