Weigh In record (no journal entry) for 16 May 2020
|
183.2 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
1201 kcal
|
Fat: 41.93g | Prot: 67.47g | Carb: 147.31g.
Breakfast: Semangka, Nasi Putih, Ikan Mas Goreng, Saori Saus Tiram, ABC Saus Sambal , Bawang Merah, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Wortel, Kecambah, Buncis. Lunch: Yoforia Berry Smooth, Nanas, Melon, Semangka. Dinner: Roti Goreng, Nasi Putih, Sate Ayam, Urap. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renitafau's weight history
|