Weigh In record (no journal entry) for 15 May 2020
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198.2 lb
Lost so far: 28.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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807 kcal
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Fat: 30.04g | Prot: 97.05g | Carb: 49.22g.
Breakfast: Pão de Açúcar Torta de Frango, Quero Maionese, Saudali Filet Mignon Suíno Temperado, Abóbora Cozida (de Abóbora Fresca), Queijo Branco, Seara Presunto Cozido, Nutrella Pão Integral 7 Grãos. Lunch: Ponkan, Alface de Folha Vermelha, Palmeiron Palmito de Pupunha em Conserva Extra, Abóbora Cozida (de Abóbora Fresca), Saudali Filet Mignon Suíno Temperado. Dinner: Abóbora Cozida (de Abóbora Fresca), Sadia Moela de Frango. more...
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losing 3.1 lb a week
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