Weigh In record (no journal entry) for 20 May 2013
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209.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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353 kcal
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Fat: 13.68g | Prot: 26.12g | Carb: 32.90g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Smart Chicken Polish Uncured Chicken Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Apples. more...
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losing 1.4 lb a week
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yugguth's weight history
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