Weigh In record (no journal entry) for 16 October 2010
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179.6 lb
Lost so far: 89.4 lb.
Still to go: 179.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1159 kcal
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Fat: 41.74g | Prot: 37.31g | Carb: 161.32g.
Breakfast: Chips Ahoy Heath, Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Homemade Tuna Salad (1/2 Sandwich Portion), Sourdough Sliced Bread, Butter, Brown Lentil Soup, Water . Dinner: Butterscotch or Caramel Toppings, Whipped Cream (Pressurized), Maraschino Cherries, Natural Vanilla Ice Cream, Pinto Beans, Butter , Water , Corn Muffins. more...
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2834 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 4.2 lb a week
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