Weigh In record (no journal entry) for 15 May 2020
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1710 kcal
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Fat: 93.19g | Prot: 64.41g | Carb: 154.34g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Fruitful O's. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Balsamic Vinegar, Olive Oil , Goats Cheese (Soft) , Baby Spinach. Dinner: Lamb, Tzatziki, Market Pantry 8" Flour Tortilla. Snacks/Other: Brownie, Frito-Lay Chili Cheese Corn Chips, Latte Coffee. more...
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losing 7.0 lb a week
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