Weigh In record (no journal entry) for 15 May 2020
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209.6 lb
Lost so far: 85.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2398 kcal
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Fat: 113.03g | Prot: 194.17g | Carb: 183.33g.
Breakfast: Jalapeno Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kerrygold Pure Irish Butter, Egg, Kroger Break-Free 100% Liquid Egg Whites, Kroger Queso Quesadilla. Lunch: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Dinner: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Tassos Olives Stuffed with Garlic and Jalapeno, Earthbound Farm Romaine, Strawberries, Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing, Red Baron French Bread Singles - Pepperoni Pizza. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Turkey Pepperoni, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 9.1 lb a week
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