Weigh In record (no journal entry) for 15 May 2020
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176.7 lb
Lost so far: 10.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1416 kcal
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Fat: 101.01g | Prot: 82.98g | Carb: 158.33g.
Lunch: Mission Carb Balance Whole Wheat Tortilla (70g), Smucker's Concord Grape Jelly, Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Potato French Fries, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 0.1 lb a week
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