Weigh In record (no journal entry) for 15 May 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2051 kcal
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Fat: 66.91g | Prot: 134.18g | Carb: 236.01g.
Breakfast: Kroger Walnut Halves & Pieces, Kuli Morning Greens and Protein , Kodiak Cakes Power Cakes Chocolate Chip, Sweet'N Low Sweet'n Low, Califia Farms Almond Milk Creamer. Lunch: Jif Whips Peanut Butter & Chocolate, Daves Thin Slices Whole Wheat , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Vanilla (Container), Quest Tortilla Style Protein Chips Chili Lime, Mom's Best Naturals Honey Grahams. Dinner: Wine Macros Carbs , Ketchup , Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Nabisco Teddy Grahams Honey, Cheesecake with Fruit (with Yogurt), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 1.4 lb a week
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