Weigh In record (no journal entry) for 15 May 2020
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1695 kcal
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Fat: 62.28g | Prot: 66.03g | Carb: 217.71g.
Breakfast: Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tahu Goreng, Cumi-cumi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Cireng, Pisang. more...
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losing 3.1 lb a week
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