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anilkorkut
Journal
15 May 20
anilkorkut's Journal, 15 May 2020
anilkorkut's Profile
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Weigh In record (no journal entry) for 15 May 2020
195.3 lb
Lost so far:
12.3 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2020:
485 kcal
Fat: 13.87g | Prot: 49.10g | Carb: 36.70g.
Dinner:
Our Family Mushroom Pasta Sauce, Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Pork Loin (Tenderloin) .
more...
2549 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 6 hours, Walking (brisk) - 4/mph - 1 hour.
more...
losing 1.3 lb a week
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