Weigh In record (no journal entry) for 15 May 2020
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1175 kcal
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Fat: 45.93g | Prot: 90.98g | Carb: 100.56g.
Breakfast: Kurma. Lunch: Sinti Bumbu Pecel, Sate Ayam. Dinner: Nasi Putih, Saus Tomat, Saus Tiram, Bawang Merah, Bawang Putih, Sawi Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kacang Sangrai Kering (dengan Garam). more...
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losing 1.5 lb a week
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yuditi's weight history
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