Weigh In record (no journal entry) for 15 May 2020
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224.0 lb
Lost so far: 122.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1500 kcal
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Fat: 93.99g | Prot: 66.80g | Carb: 107.57g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's 1% Low Fat Milk Jug. Lunch: Arby's Large Roast Beef (No Bun), Butter, Baked Potato (Peel Eaten), Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint. more...
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losing 2.0 lb a week
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