Rafellajk's Journal, 15 May 2020

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Weigh In record (no journal entry) for 15 May 2020

145.5 lb Lost so far: 17.6 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:

96 kcal

Fat: 0.20g | Prot: 0.63g | Carb: 25.66g. Breakfast: Buah Pir. more...

1892 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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Rafellajk's Journal, 15 May 2020

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