Weigh In record (no journal entry) for 15 May 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2493 kcal
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Fat: 80.91g | Prot: 193.67g | Carb: 276.05g.
Lunch: Kirkland Signature Pitted Prunes, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Ragu Original, Costco Lean Ground Beef, Spaghetti, Premier Protein Chocolate Shake. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Rold Gold Classic Style. more...
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losing 7.0 lb a week
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