Weigh In record (no journal entry) for 20 May 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1379 kcal
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Fat: 79.58g | Prot: 24.30g | Carb: 131.60g.
Breakfast: Yaourt Nature, Beurre, Pain Complet. Lunch: Tapenade, Croûtons Ordinaires, Fraises, Mayonnaise Ordinaire, Asperge Cuite (à Partir de Frais), Cornichons. Dinner: Chocolat Dessert Corsé, Miel, Tomates, Fenouil, Pâte Brisée, Compote Pomme Poire, Tapenade, Huile d'Olive Extra Vierge, Laitue Verte Frisée. more...
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2502 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Racquetball - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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