Weigh In record (no journal entry) for 15 May 2020
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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893 kcal
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Fat: 48.83g | Prot: 55.49g | Carb: 59.25g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Batatas Fritas Caseiras, Café Expresso, Ananás, Alface de Folha Verde, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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gaining 18.5 lb a week
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