Weigh In record (no journal entry) for 16 October 2010
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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904 kcal
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Fat: 12.56g | Prot: 95.88g | Carb: 109.80g.
Breakfast: Orange Juice with Pulp, Calcium and Vitamin D, Canadian-Style Bacon (Cured, Grilled), W WHT POTATO BREAD, Egg White, Coffee with Milk, Granulated Sugar. Dinner: Sticky Rice, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Plums, Pro7ein. more...
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2420 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Exercise machine (moderate) - 42 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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