Weigh In record (no journal entry) for 16 October 2010
|
149.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2010:
|
1272 kcal
|
Fat: 37.36g | Prot: 84.44g | Carb: 153.79g.
Breakfast: Tomato Juice, Quick Oatmeal (1 or 3 Minutes), Raisins, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Milk (Nonfat) , Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Diced Chicken Breast Meat. Dinner: Fat Free Thousand Island Dressing, Tomatoes, 1% Fat Milk, Green Snap Beans, Cream Of Chicken Soup (Canned, Condensed), Boiled Egg, Ground Beef. Snacks/Other: Tortilla Corn Chips, Rice Krispies Treats Bars. more...
|
|
2476 kcal
|
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|