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Leigh's graduation
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142.0 lb
Lost so far: 8.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2239 kcal
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Fat: 73.04g | Prot: 134.55g | Carb: 273.86g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Whole Grain Baguette (Side Portion), Grilled Chicken Caesar Salad. Dinner: whole wheat angel hair, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: kale smoothie, Pretzel Crisps - Original, Whole Almonds (Member's Mark), Activia Light Yogurt, Pomegranate Juice, Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, T-W - 33 minutes, Desk Work - 20 minutes, Shopping - 45 minutes, Housework - 15 minutes, Sitting - 12 hours and 33 minutes, Sleeping - 8 hours and 45 minutes, Standing - 30 minutes. more...
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gaining 5.1 lb a week
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