Weigh In record (no journal entry) for 20 May 2013
|
198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
561 kcal
|
Fat: 11.89g | Prot: 79.99g | Carb: 34.45g.
Breakfast: Egg White, Wheat Crackers, Tea with Milk. Dinner: Wheat Crackers, Mushrooms, Tomatoes, Onions, Sole (Fish). Snacks/Other: 2% Fat Milk, Coffee. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|