Weigh In record (no journal entry) for 15 May 2020
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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810 kcal
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Fat: 24.37g | Prot: 41.97g | Carb: 110.71g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: White Rice, Kem Chicks Sayur Toge, Pronas Kornet Daging Sapi. Dinner: Fried Ripe Banana, Fried or Battered Breaded Floured Shrimp, Indonesian Fried Tempeh. Snacks/Other: Coconut Water. more...
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losing 1.5 lb a week
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cassandrafyodorova's weight history
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