Weigh In record (no journal entry) for 16 October 2010
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232.2 lb
Lost so far: 42.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1577 kcal
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Fat: 36.79g | Prot: 46.65g | Carb: 273.64g.
Breakfast: Light Vanilla Soy Milk, KLG GRANOLA W/RAISINS, Fat Free Hazelnut Creamer. Lunch: Chocolate Syrup, Strawberries, Cooked Brussels Sprouts, Chicken Pot Pie Entree (Frozen), Creamed Spinach, Fat Free French Dressing. Dinner: 6" Turkey Breast, Fat Free Honey Mustard Sauce, Baked Potato Chips. Snacks/Other: Tropical Trail Mix. more...
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gaining 9.8 lb a week
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