Weigh In record (no journal entry) for 15 May 2020
|
177.5 lb
Lost so far: 26.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
654 kcal
|
Fat: 15.94g | Prot: 44.62g | Carb: 82.60g.
Breakfast: Sunpride Banana. Lunch: ABC Saus Sambal , Rengginang, Kentang (Daging, dengan Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pempek, Tahu Isi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gisel.lla's weight history
|