Weigh In record (no journal entry) for 20 May 2013
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1360 kcal
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Fat: 63.03g | Prot: 33.78g | Carb: 102.82g.
Lunch: Green Vegetable Medley, Butternut and Fetta Cannelloni. Dinner: Onion Rings (Breaded and Fried), Original Spur Burger. Snacks/Other: Light Cider, Whiskey. more...
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losing 10.8 lb a week
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