Weigh In record (no journal entry) for 15 May 2020
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1100 kcal
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Fat: 57.67g | Prot: 64.74g | Carb: 89.77g.
Dinner: Coconut Water, Coconut Meat, Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh), Tempeh (Cooked) , Serena Cheese Cookies, Orange, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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losing 1.0 lb a week
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sherlocationn's weight history
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