Weigh In record (no journal entry) for 15 May 2020
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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684 kcal
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Fat: 22.48g | Prot: 72.43g | Carb: 51.61g.
Breakfast: Kerupuk Beras, Tempe Orek, Buah Pir, Telur Rebus, Nasi Putih. Dinner: Bakso Ayam, Semangka, Alfamart Ikan Pindang, Jagung Rebus, Kem Chicks Sayur Toge, Tahu. more...
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2054 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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