Weigh In record (no journal entry) for 15 May 2020
|
134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
651 kcal
|
Fat: 28.00g | Prot: 31.63g | Carb: 71.87g.
Breakfast: Nasi Putih, Telur Rebus. Dinner: Tomat Ceri, Tango Wafer Chocolate, Cabe dengan Kacang-Kacangan (Kalengan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Ceri, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakwan, Pisang Kepok Rebus. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adetee's weight history
|