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H.M.K.2
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14 May 20

H.M.K.2's Journal, 14 May 2020

 
Weigh In record (no journal entry) for 14 May 2020
171.1 lb Lost so far: 34.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 May 2020:
1216 kcal Fat: 67.25g | Prot: 50.48g | Carb: 97.06g.   Breakfast:  Bauernbrot, Aldi Münchner Weißwurst,  Gekochtes Ei,  Kaffee mit Milch. Dinner: Prozis Whey Oats. Snacks/Other: Merci Merci Finest Selection,  Elstar, Merci Merci Finest Selection. more...
1873 kcal Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
gaining 1.5 lb a week

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Comments 
Halte momentan mein Gewicht bei 77/78 KG. Was mir fehlt ist mein Fitnessstudio. 5 kg müssen wieder runter☝️😬 
15 May 20 by member: H.M.K.2

     
 

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