Weigh In record (no journal entry) for 14 May 2020
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1612 kcal
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Fat: 85.97g | Prot: 66.12g | Carb: 146.43g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Pepperidge Farm Italian Bread - Sesame Seeds, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Blake's Shepherd's Pie. Snacks/Other: Cream Cheese , Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, Swiss Miss Creamy Milk Chocolate Pudding, P3 Portable Protein Pack. more...
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losing 1.4 lb a week
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