Weigh In record (no journal entry) for 14 May 2020
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155.4 lb
Lost so far: 21.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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440 kcal
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Fat: 28.27g | Prot: 30.13g | Carb: 14.21g.
Breakfast: Stop & Shop Yellow Cheese, Manzela Japanese Style Peanuts, Turkey Ham. Lunch: Chicken Frankfurter or Hot Dog, Egg. more...
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losing 7.0 lb a week
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