Weigh In record (no journal entry) for 14 May 2020
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1657 kcal
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Fat: 73.52g | Prot: 66.44g | Carb: 183.97g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Jagung, Tumis Kangkung. Lunch: Tahu Kukus, Nasi Jagung. Dinner: Bihun Goreng, Kerupuk Beras, Dua Kelinci Kacang Sukro, Kerupuk Udang, Tempe Goreng, Tahu Goreng, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 1.0 lb a week
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