Weigh In record (no journal entry) for 14 May 2020
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233.0 lb
Lost so far: 0.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2685 kcal
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Fat: 126.94g | Prot: 183.13g | Carb: 158.52g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Guinness Draught, Chicken Wing, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: 2% Fat Milk. more...
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losing 8.4 lb a week
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