Weigh In record (no journal entry) for 14 May 2020
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109.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1442 kcal
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Fat: 54.14g | Prot: 103.96g | Carb: 125.30g.
Breakfast: Mr. Creamys Арахисовая Паста, Dr. Korner Хлебцы Гречневые с Витаминами, Батон, Тысяча Озер Масло Сливочное 82,5%, Чай, Арла Сыр Натура Сливочный, Лимон, Картофель Запеченный с Куриным Мясом, Кофе с Молоком. Lunch: Куриное Филе, Добрый Апельсиновый Сок, Сахар, Красное Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Showering - 20 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 1.5 lb a week
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