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wrong way but did sooo much better with diet yesterday
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1713 kcal
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Fat: 78.96g | Prot: 109.02g | Carb: 146.18g.
Breakfast: Strawberries, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Quest Salted Caramel Protein Shake, Madhava Organic Agave Five, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries. Dinner: Gino's East Thin Crust Sausage Pizza. Snacks/Other: Pure Heart Seedless Watermelon, Diamond of California Shelled Walnuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 2.8 lb a week
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