Weigh In record (no journal entry) for 14 May 2020
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1589 kcal
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Fat: 86.69g | Prot: 39.54g | Carb: 167.99g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Lemon Juice , Green Giant Fresh Baby Cut Carrots, Strawberries, Bananas , Baby Spinach. Lunch: Goats Cheese (Soft) , Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: Black Bean Brownie, Whole Foods Market Natural Peanut Butter, Nature's Own Whole Wheat Bread, Lindt Madagascar 70% Mild Dark Chocolate, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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losing 8.4 lb a week
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